This routine is a real push from start to finish. We are warming up with banded side steps and inchworms, then moving right into weighted strength training with both dumbbells and barbells. Remember that barbells let you lift heavier, and we will be using them here for deadlifts and hip thrusts, where we really want to weight up for maximum strength. Dumbbells are great for isolating muscles, and we are using them that way in the overhead presses and rows. I have a really fun finisher for you: shoulder tap push ups to really feel the burn!