Heavy heaven! We are working through a variety of weighted moves to strengthen and tone both our upper and our lower body, finishing off with a body weight HIIT circuit. Try to focus on working with control and symmetry between opposite sides of the body, and always pick a weight you can control. No banging or swinging! In the chest press, if you are needing to contort your body, you are lifting too heavy. We want to be using our pecs, shoulders, and triceps rather than our back, and definitely not our neck! The barbell hip thrusts are a great supplement to squats for serious glute work, just be sure not to hyperextend your lower back!