This one mixes up some really unique and challenging moves for a serious full-body routine. Make sure you watch the demo videos for these so you are sure what you are going to be doing! The B-stance deadlift is a great way to work on strengthening the working leg so we can perform better on standard deadlifts and other similar moves, just make sure you keep almost all of your weight on that forward leg. And the deficit reverse lunges allow the glutes and hamstrings to fire before the quads and hips as you step backward into a reverse lunge, which means not only more hip flexion but is also great for strengthening any problems in the knees.