I love this workout for focusing on each side of our body to find any weaknesses or irregularities between arms and legs. Most of the moves will be on one side, then the other, so take advantage to check in and really try to perfect your form on both sides, not just your dominant or stronger one. The same is true on the dips: pay attention to your posture, especially in terms of your shoulders and elbows, and really work on going up and down with perfect symmetry here! With the banded squat jacks, make sure you are not standing up out of squat position during the entire exercise!