This one is a fantastic full-body circuit that combines weighted and body weight exercise. For standard strength training, we are doing sumo squats and some super challenging bear crawl renegade rows. Then we have two supersets, one for upper and one for lower body. And finally, we have three HIIT circuits. Here it is essential that you give your absolute max for 40 seconds, then rest actively for 20. We are only doing bodyweight exercises for the HIIT, so no excuses! Push it to the limit!