Slay the Weights
By Michelle Lewin
Are you ready to feel strong, sexy and confident? Over the next 90 days I’m going to help you become more confident in the weight room and build a sexy body while doing it! We’ll be working out 5 days per week with each workout focusing on either your lower, upper, or entire body. You will lose fat AND become more athletic at the same time! I hope you’re ready to slay each workout using barbells, cables and dumbbells to feel stronger and more confident than ever! I can’t wait to guide you through this journey. Let’s go, your goals are waiting!
All 64 Days
Lower Body Burn
30 min - Day 1
Upper Body Slay
30 min - Day 2
Lower Body Burn
30 min - Day 4
Upper Body Slay
30 min - Day 5
Total Body Crush
30 min - Day 7
Lower Body Burn
30 min - Day 8
Upper Body Slay
30 min - Day 9
Lower Body Burn
30 min - Day 11
Upper Body Slay
30 min - Day 12
Total Body Crush
30 min - Day 14
Lower Body Burn
30 min - Day 15
Upper Body Slay
30 min - Day 16
Lower Body Burn
30 min - Day 18
Upper Body Slay
30 min - Day 19
Total Body Crush
30 min - Day 21
Lower Body Burn
30 min - Day 22
Upper Body Slay
30 min - Day 23
Lower Body Burn
30 min - Day 25
Upper Body Slay
30 min - Day 26
Total Body Crush
30 min - Day 28
Lower Body Burn
30 min - Day 29
Upper Body Slay
30 min - Day 30
Lower Body Burn
30 min - Day 32
Upper Body Slay
30 min - Day 33
Total Body Crush
30 min - Day 35
Upper Body Slay
30 min - Day 36
Lower Body Burn
30 min - Day 38
Upper Body Slay
30 min - Day 39
Total Body Crush
30 min - Day 41
Lower Body Burn
30 min - Day 42
Upper Body Slay
30 min - Day 43
Lower Body Burn
30 min - Day 45
Upper Body Slay
30 min - Day 46
Total Body Crush
30 min - Day 48
Lower Body Burn
30 min - Day 49
Upper Body Slay
30 min - Day 50
Lower Body Burn
30 min - Day 52
Upper Body Slay
30 min - Day 53
Total Body Crush
30 min - Day 55
Lower Body Burn
30 min - Day 56
Upper Body Slay
30 min - Day 57
Lower Body Burn
30 min - Day 59
Upper Body Slay
30 min - Day 60
Total Body Crush
30 min - Day 62
Lower Body Burn
30 min - Day 63
Upper Body Slay
30 min - Day 64
Lower Body Burn
30 min - Day 66
Upper Body Slay
30 min - Day 67
Total Body Crush
30 min - Day 69
Lower Body Burn
30 min - Day 70
Upper Body Slay
30 min - Day 71
Lower Body Burn
30 min - Day 73
Upper Body Slay
30 min - Day 74
Total Body Crush
30 min - Day 76
Lower Body Burn
30 min - Day 77
Upper Body Slay
30 min - Day 78
Lower Body Burn
30 min - Day 80
Upper Body Slay
30 min - Day 81
Total Body Crush
30 min - Day 83
Lower Body Burn
30 min - Day 84
Upper Body Slay
30 min - Day 85
Lower Body Burn
30 min - Day 87
Upper Body Slay
30 min - Day 88
Total Body Crush
30 min - Day 90
Other Plans by Michelle Lewin
xs
sm
md
lg
xl
2xl
3xl