Shreddy 365

By Scott Mathison

Are you ready to get shreddy? Then join me for my 12-week Fitplan. You’ll be in the gym 6 days a week for around an hour, building strength and a solid base of muscle. Each day in the gym focuses on one muscle group at a time – chest, shoulders, back, legs, bis, and tris. This will help you build mass to get that perfect frame. You’ll also be working your core with ab-sculpting moves and finishing each day with a 15-minute cardio session. This will help you blast fat and get as shredded and strong as possible. If you put in the work with me, you’ll love how your body looks and feels at the end of these 12 weeks.

All 72 Days

Chest Pump

70 min - Day 1

Jurrasic Back

70 min - Day 2

Swully Shoulders

70 min - Day 3

Leg Gains

70 min - Day 4

Tanked Triceps

70 min - Day 5

Python Biceps

70 min - Day 6

Swully Shoulders

70 min - Day 8

Jurrasic Back

70 min - Day 9

Leg Gains

70 min - Day 10

Chest Pump

70 min - Day 11

Tanked Triceps

70 min - Day 12

Python Biceps

70 min - Day 13

Chest Pump

70 min - Day 15

Jurrasic Back

70 min - Day 16

Swully Shoulders

70 min - Day 17

Leg Gains

70 min - Day 18

Tanked Triceps

70 min - Day 19

Python Biceps

70 min - Day 20

Swully Shoulders

70 min - Day 22

Jurrasic Back

70 min - Day 23

Chest Pump

70 min - Day 24

Leg Gains

60 min - Day 25

Tanked Triceps

70 min - Day 26

Python Biceps

60 min - Day 27

Chest Pump

60 min - Day 29

Jurrasic Back

60 min - Day 30

Swully Shoulders

60 min - Day 31

Leg Gains

60 min - Day 32

Tanked Triceps

70 min - Day 33

Python Biceps

70 min - Day 34

Swully Shoulders

60 min - Day 36

Jurrasic Back

60 min - Day 37

Leg Gains

60 min - Day 38

Chest Pump

60 min - Day 39

Tanked Triceps

70 min - Day 40

Python Biceps

70 min - Day 41

Chest Pump

60 min - Day 43

Jurrasic Back

60 min - Day 44

Swully Shoulders

60 min - Day 45

Leg Gains

60 min - Day 46

Tanked Triceps

70 min - Day 47

Python Biceps

70 min - Day 48

Swully Shoulders

60 min - Day 50

Jurrasic Back

60 min - Day 51

Chest Pump

60 min - Day 52

Leg Gains

60 min - Day 53

Tanked Triceps

70 min - Day 54

Python Biceps

70 min - Day 55

Chest Pump

60 min - Day 57

Jurrasic Back

60 min - Day 58

Swully Shoulders

60 min - Day 59

Leg Gains

60 min - Day 60

Tanked Triceps

70 min - Day 61

Python Biceps

70 min - Day 62

Swully Shoulders

60 min - Day 64

Jurrasic Back

60 min - Day 65

Leg Gains

60 min - Day 66

Chest Pump

60 min - Day 67

Tanked Triceps

70 min - Day 68

Python Biceps

70 min - Day 69

Chest Pump

60 min - Day 71

Jurrasic Back

60 min - Day 72

Swully Shoulders

60 min - Day 73

Leg Gains

60 min - Day 74

Tanked Triceps

70 min - Day 75

Python Biceps

70 min - Day 76

Swully Shoulders

60 min - Day 78

Jurrasic Back

60 min - Day 79

Chest Pump

60 min - Day 80

Leg Gains

60 min - Day 81

Tanked Triceps

70 min - Day 82

Python Biceps

70 min - Day 83

About Your Trainer

Scott Mathison

Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and parkour/free running. With over 350,000 followers on Instagram, Scott provides his active community with workout videos, diet tips, fitness inspiration and funny clips for comedic relief. He is known for putting tons of energy into everything he does and his Fitplan is no exception. Scott designed Shreddy 365 to be a solid foundation for leading others to look, feel and be their best selves through the exact training methods that brought him wild success.

Other Plans by Scott Mathison

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* All prices shown are in USD

2xl