Selter Squad Challenge Selter Squad Challenge

Selter Squad Challenge

By Jen Selter

Fitness is not about competing with others. It’s about working towards being better than you used to be while empowering and helping others around you to feel good about themselves! The hardest part of achieving any goal is consistency. If you aren't putting in the work, you won't see results, especially when it comes to fitness. I always look to my community to hold me accountable and keep me motivated! Having a group of people around you who push and inspire you is the secret to achieving anything you set your mind to. Let’s do this challenge together, you won't believe what you can accomplish!

All 24 Days

Cardio Sweat Cardio Sweat

Cardio Sweat

25 min - Day 1

Seltering Level 1 Seltering Level 1

Seltering Level 1

25 min - Day 2

Body Works Body Works

Body Works

25 min - Day 4

Tone + Tighten Tone + Tighten

Tone + Tighten

25 min - Day 5

Banded Cardio Sweat Banded Cardio Sweat

Banded Cardio Sweat

25 min - Day 8

Seltering Level 2 Seltering Level 2

Seltering Level 2

25 min - Day 9

Banded Body Works Banded Body Works

Banded Body Works

25 min - Day 11

Tone + Tighten Band Work Tone + Tighten Band Work

Tone + Tighten Band Work

25 min - Day 12

Cardio Elite Cardio Elite

Cardio Elite

25 min - Day 15

Seltering Level 3 Seltering Level 3

Seltering Level 3

25 min - Day 16

Body Works Train Body Works Train

Body Works Train

25 min - Day 18

Tone, Tighten, Control Tone, Tighten, Control

Tone, Tighten, Control

25 min - Day 19

Cardio Challenge Cardio Challenge

Cardio Challenge

25 min - Day 22

Seltering Level 4 Seltering Level 4

Seltering Level 4

25 min - Day 23

Body Works Connection Body Works Connection

Body Works Connection

25 min - Day 25

Tone, Tighten, Connect Tone, Tighten, Connect

Tone, Tighten, Connect

25 min - Day 26

Superset Cardio Sweat Superset Cardio Sweat

Superset Cardio Sweat

25 min - Day 29

Seltering Level 5 Seltering Level 5

Seltering Level 5

25 min - Day 30

Body Works Superset Body Works Superset

Body Works Superset

25 min - Day 32

Tone, Tighten, Repeat Tone, Tighten, Repeat

Tone, Tighten, Repeat

25 min - Day 33

Circuit Cardio Sweat Circuit Cardio Sweat

Circuit Cardio Sweat

25 min - Day 36

Seltering Level 6 Seltering Level 6

Seltering Level 6

25 min - Day 37

Body Works Circuit Training Body Works Circuit Training

Body Works Circuit Training

25 min - Day 39

Tone, Tighten, Circuit Tone, Tighten, Circuit

Tone, Tighten, Circuit

25 min - Day 40

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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