Sculpted Curves Sculpted Curves

Sculpted Curves

By Jen Selter

Are you ready to sculpt a tight hourglass figure with a plan that fits your lifestyle? I have created the perfect plan for anyone who loves to workout at home, but also likes to mix it up at the gym to improve their results! My new 8 week Fitplan will have you working out 5 days per week for 30 minutes each workout. We’ll be alternating through HIIT style cardio training, weight training, and stairclimber workouts. This will simultaneously burn fat and build curves to create the hourglass figure we all want. All you will need for the home workouts is a set of dumbbells, bands, and a chair! Commit to 30 minutes with me and you’ll be blown away by how you feel. Let’s do this!

All 40 Days

Home HIIT Home HIIT

Home HIIT

30 min - Day 1

Booty Building Booty Building

Booty Building

30 min - Day 2

Home HIIT Home HIIT

Home HIIT

30 min - Day 4

Booty Building Booty Building

Booty Building

30 min - Day 5

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 7

Home HIIT Home HIIT

Home HIIT

30 min - Day 8

Booty Building Booty Building

Booty Building

30 min - Day 9

Home HIIT Home HIIT

Home HIIT

30 min - Day 11

Booty Building Booty Building

Booty Building

30 min - Day 12

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 14

Home HIIT Home HIIT

Home HIIT

30 min - Day 15

Booty Building Booty Building

Booty Building

30 min - Day 16

Home HIIT Home HIIT

Home HIIT

30 min - Day 18

Booty Building Booty Building

Booty Building

30 min - Day 19

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 21

Home HIIT Home HIIT

Home HIIT

30 min - Day 22

Booty Building Booty Building

Booty Building

30 min - Day 23

Home HIIT Home HIIT

Home HIIT

30 min - Day 25

Booty Building Booty Building

Booty Building

30 min - Day 26

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 28

Home HIIT Home HIIT

Home HIIT

30 min - Day 29

BootyBuilding BootyBuilding

BootyBuilding

30 min - Day 30

 Stairmaster Challenge  Stairmaster Challenge

Stairmaster Challenge

30 min - Day 31

Booty Building Booty Building

Booty Building

30 min - Day 33

Home HIIT Home HIIT

Home HIIT

30 min - Day 34

Home HIIT Home HIIT

Home HIIT

30 min - Day 36

Booty Building Booty Building

Booty Building

30 min - Day 37

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 38

Booty Building Booty Building

Booty Building

30 min - Day 40

Home HIIT Home HIIT

Home HIIT

30 min - Day 41

Home HIIT Home HIIT

Home HIIT

30 min - Day 43

Booty Building Booty Building

Booty Building

30 min - Day 44

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 45

Booty Building Booty Building

Booty Building

30 min - Day 47

Home HIIT Home HIIT

Home HIIT

30 min - Day 48

Home HIIT Home HIIT

Home HIIT

30 min - Day 50

Booty Building Booty Building

Booty Building

30 min - Day 51

Stairmaster Challenge Stairmaster Challenge

Stairmaster Challenge

30 min - Day 52

 Booty Building  Booty Building

Booty Building

30 min - Day 54

Home HIIT Home HIIT

Home HIIT

30 min - Day 55

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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