Sculpt HER Sculpt HER

Sculpt HER

By Fitplan Her

Welcome to Fitplan! This plan was created using multiple trainers to help you find the trainer/trainers that fit you best. Each workout is intended to be 30 minutes or less and keep you in one area to maximize your time doing the workout. These workouts can be done in order or you can skip around to the day that you want to do. If you like the workout, go ahead and hit that bookmark button on the bottom right corner of the train tab. Please leave any comments you have at the end of the workout. We also love to see your progress, so go ahead and share that post workout selfie, progress pic or even a quote you love in the feed below. Have a great workout!

All 10 Days

Lower Body with Kyla Ritchie

Lower Body with Kyla Ritchie

25 min - Day 1

Abs + Cardio with Jen Selter

Abs + Cardio with Jen Selter

25 min - Day 2

Lower Body with Lauren Findley

Lower Body with Lauren Findley

25 min - Day 3

Upper Body with Lauren Findley

Upper Body with Lauren Findley

25 min - Day 4

Active Recovery with Sami Clarke

Active Recovery with Sami Clarke

25 min - Day 5

Lower Body with Lauren Findley

Lower Body with Lauren Findley

29 min - Day 6

Full Body with Dasha Gaivoronski

Full Body with Dasha Gaivoronski

15 min - Day 7

Abs + Cardio with Lauren Findley

Abs + Cardio with Lauren Findley

20 min - Day 8

Lower Body  With Katie Crewe

Lower Body With Katie Crewe

29 min - Day 9

Upper Body with Kyla Ritchie

Upper Body with Kyla Ritchie

25 min - Day 10

About Your Trainer
Fitplan Her

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