Body Elevate Body Elevate

Body Elevate

By Sami Clarke

I know what it is like to be on the go! To stress about getting in that effective workout and being consistent. This Fitplan is going to help you have no problem finding time for your workout, while still maintaining and seeing results while you are on the go! Making you sweat it out, tone up, and feeling amazing after you are done! This plan is for all of you even if you're just starting out. Fitness is what you make it. My exercise can be modified to your fitness level, I’ve got you covered. My workouts are 25 minutes long and include a warmup in each one! We are using a HIIT Circuit training style, with strength included. We have 3 full training days each week and I’ve also added a bonus 10 minute Core and Ab workout day. I am so ready to get started, let’s do this!

All 16 Days

Feel It Full Body Feel It Full Body

Feel It Full Body

25 min - Day 1

Flex It Full Body Flex It Full Body

Flex It Full Body

25 min - Day 2

Face It Full Body Face It Full Body

Face It Full Body

25 min - Day 3

Express Abs Express Abs

Express Abs

5 min - Day 4

Feel It Full Body Feel It Full Body

Feel It Full Body

25 min - Day 8

Flex It Full Body Flex It Full Body

Flex It Full Body

25 min - Day 9

Face It Full Body Face It Full Body

Face It Full Body

25 min - Day 10

Express Abs Express Abs

Express Abs

5 min - Day 11

Feel It Full Body Feel It Full Body

Feel It Full Body

25 min - Day 15

Flex It Full Body Flex It Full Body

Flex It Full Body

25 min - Day 16

Feel It Full Body Feel It Full Body

Feel It Full Body

25 min - Day 17

Express Abs Express Abs

Express Abs

5 min - Day 18

Face It Full Body Face It Full Body

Face It Full Body

25 min - Day 22

Flex It Full Body Flex It Full Body

Flex It Full Body

25 min - Day 23

Feel It Full Body Feel It Full Body

Feel It Full Body

25 min - Day 24

Express Abs Express Abs

Express Abs

5 min - Day 25

About Your Trainer
Sami Clarke

Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward their best selves. After much trial and error, Sami finally found the perfect workout routine that helped her create the physique she desired. Sami's personal training regimen is designed to develop long and lean muscles in all the right places, and she uses her social media platforms to share her routine with the world. She believes in a holistic approach to wellness and connects her fitness routine with clean eating and the nourishment of her mind, body and soul. After much success with selling her fitness and meal plan e-books on Instagram, Sami has made a name for herself in the fitness industry. Sami designed her Body Glow by Sami Fitplan to give both women and men the tools they need for a long, lean and defined body. This is the plan that worked for Sami and she knows it will work for you, too.

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