Relax & Restore (Cool Down) Relax & Restore (Cool Down)

Relax & Restore (Cool Down)

By Jana Webb

This Relax & Restore routine is just what it sounds like. Lower body sore from your workouts last week? Or maybe just carrying muscular tension from being on your feet - or off them - for too long? This simple routine will help you stretch, breathe, relax, and heal! Play your favorite calming tunes and throw on some comfortable work out clothes, and let's get to it!

All 1 Days

Relax & Restore (Cool Down) Relax & Restore (Cool Down)

Relax & Restore (Cool Down)

5 min - Day 1

About Your Trainer
Jana Webb

Jana Webb: mother, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set . So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more. Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

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