Quarantine & Train Quarantine & Train

Quarantine & Train

By Corey Calliet

I have created the ultimate stay at home, minimal equipment, program just for you during this crazy time! This is a compilation of my most effective workouts that range from 25-35 minutes. We'll be splitting the week up with 1 upper body , 1 lower body and 1 insane full body training day. Because we are stuck at home without gym access these workouts won't take you all day, you are in control of your daily activity so let's get it, together.

All 12 Days

Upper Body Upper Body

Upper Body

30 min - Day 1

Lower Body Lower Body

Lower Body

30 min - Day 3

Full Body Full Body

Full Body

30 min - Day 5

Upper Body Upper Body

Upper Body

30 min - Day 8

Lower Body Lower Body

Lower Body

30 min - Day 10

Full Body Full Body

Full Body

30 min - Day 12

Upper Body Upper Body

Upper Body

30 min - Day 15

Lower Body Lower Body

Lower Body

30 min - Day 17

Full Body Full Body

Full Body

30 min - Day 19

Upper Body Upper Body

Upper Body

30 min - Day 22

Lower Body Lower Body

Lower Body

30 min - Day 24

Full Body Full Body

Full Body

30 min - Day 26

About Your Trainer
Corey Calliet

Celebrity Trainer, Body Transformation Specialist, and TV Personality, Corey Calliet, has built an unparalleled rapport within the entertainment industry since arriving in Los Angeles in 2014. With over 10 years of experience in sculpting and transforming physiques, Corey formulates and implements techniques catered to the specific goals and needs of each of his clients. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in the movie Creed, Corey possesses the expertise and professionalism needed to successfully meet demands and sculpt physiques for the big screen, while coaching his clients to fully embody the characters they play. As Corey's style is evident in the results you see in his clients, his physique is equally important. Recently deemed as one of the 50 Most Fit men in the world on the Flex50 list by AskMen Magazine alongside Usain Bolt, Michael Phelps and Conor McGregor. In addition to training the stars and everyday people, Corey is a motivational speaker, a passionate advocate for the fight against childhood obesity, and a devoted father. Corey can be seen flexing his transformation skills as Leading Trainer and Personality on E!s hottest new show, Revenge Body by Khloe Kardashian

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