Professional Secrets Professional Secrets

Professional Secrets

By Mike O'Hearn

You may ask why my Fitplan is called Professional Secrets. The answer is simple: these are the exact same workouts that I did early in my career. These are the workouts that gave me the size and strength that I have today. It is absolutely crucial to first build a foundation of mass and strength before you can move your body towards your desired goals. Without this, you’ll waste years by trying to fine tune a physique that has no mass, size or strength. Not only will you be improving your foundation, you will also be building the hard dense muscle you want. So with that being said, do it right the first time! Some of you may have years of "training" experience BUT if you're still looking for a program and are inspired or motivated by the PROS this means you still have goals to achieve. Let's take a step back and re-evaluate your history in the gym to see what improvements you can make to take your physique the next level. Focus on your #TitanMindset and leave the ego behind, there is always room for improvement. My Fitplan is designed with the basics in mind, however you should be lifting heavy right out of the gate. This means at least 85% of your max weight range. Each workout day will focus on a particular muscle group so push yourself, feel the burn and tear those muscle fibers so you can GROW. Over the next 12 weeks we will prepare your body and develop your mind-muscle connection, build intense strength and most importantly put on muscle mass! My professional secrets are not the specific exercises in my program but rather the mindset, dedication and grit it takes to build your foundation and set yourself up for long term success.

All 60 Days

Superman Chest Superman Chest

Superman Chest

60 min - Day 1

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 2

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 3

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 4

Armageddon Armageddon

Armageddon

60 min - Day 5

Superman Chest Superman Chest

Superman Chest

60 min - Day 8

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 9

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 10

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 11

Armageddon Armageddon

Armageddon

60 min - Day 12

Superman Chest Superman Chest

Superman Chest

60 min - Day 15

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 16

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 17

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 18

Armageddon Armageddon

Armageddon

60 min - Day 19

Superman Chest Superman Chest

Superman Chest

60 min - Day 22

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 23

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 24

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 25

Armageddon Armageddon

Armageddon

60 min - Day 26

Superman Chest Superman Chest

Superman Chest

60 min - Day 29

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 30

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 31

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 32

Armageddon Armageddon

Armageddon

60 min - Day 33

Superman Chest Superman Chest

Superman Chest

60 min - Day 36

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 37

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 38

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 39

Armageddon Armageddon

Armageddon

60 min - Day 40

Superman Chest Superman Chest

Superman Chest

60 min - Day 43

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 44

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 45

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 46

Armageddon Armageddon

Armageddon

60 min - Day 47

Superman Chest Superman Chest

Superman Chest

60 min - Day 50

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 51

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 52

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 53

Armageddon Armageddon

Armageddon

60 min - Day 54

Superman Chest Superman Chest

Superman Chest

60 min - Day 57

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 58

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 59

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 60

Armageddon Armageddon

Armageddon

60 min - Day 61

Superman Chest Superman Chest

Superman Chest

60 min - Day 64

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 65

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 66

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 67

Armageddon Armageddon

Armageddon

60 min - Day 68

Superman Chest Superman Chest

Superman Chest

60 min - Day 71

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 72

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 73

Holy Back-Man Holy Back-Man

Holy Back-Man

60 min - Day 74

Armageddon Armageddon

Armageddon

60 min - Day 75

Superman Chest Superman Chest

Superman Chest

60 min - Day 78

Superhero Shoulders Superhero Shoulders

Superhero Shoulders

60 min - Day 79

Quadzilla Leg Day Quadzilla Leg Day

Quadzilla Leg Day

60 min - Day 80

I'll Be Back I'll Be Back

I'll Be Back

60 min - Day 81

Armageddon Armageddon

Armageddon

60 min - Day 84

About Your Trainer
Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

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