Power Shred

By Mike O'Hearn

My newest Fitplan has been custom built to shred fat and get you lean, without sacrificing your gains! For the next 12 weeks, we’ll be in the gym 5 days a week, and progressively increasing our sets and reps while decreasing rest, to make sure you never plateau. If you’re cutting for competition, looking to balance out your physique or just start the new year off right, this plan is for you. Better yet, you don’t have to rely on cardio to get lean and cut! This plan will help you increase your cardiovascular capacity, get fit, and achieve your ideal physique all without a treadmill! Ready to shred? Let’s go!

All 60 Days

Champion Abs & Chest

30 min - Day 1

Leg Hero

20 min - Day 2

Shoulder & Ab Annihilation

30 min - Day 3

Titan Arms

25 min - Day 4

Titanium Back

30 min - Day 5

Champion Abs & Chest

30 min - Day 8

Leg Hero

25 min - Day 9

Ab & Shoulder Annihilation

35 min - Day 10

Titan Arms

20 min - Day 11

Titanium Back

30 min - Day 12

Champion Abs & Chest

30 min - Day 15

Leg Hero

20 min - Day 16

Ab & Shoulder Annihilation

30 min - Day 17

Titan Arms

25 min - Day 18

Titanium Back

30 min - Day 19

Champion Abs & Chest

30 min - Day 22

Leg Hero

25 min - Day 23

Ab & Shoulder Annihilation

35 min - Day 24

Titan Arms

20 min - Day 25

Titanium Back

30 min - Day 26

Champion Abs & Chest

25 min - Day 29

Leg Hero

25 min - Day 30

Ab & Shoulder Annihilation

25 min - Day 32

Titan Arms

20 min - Day 33

Titanium Back

30 min - Day 34

Champion Abs & Chest

25 min - Day 36

Leg Hero

25 min - Day 37

Ab & Shoulder Annihilation

25 min - Day 39

Titan Arms

25 min - Day 40

Titanium Back

25 min - Day 41

Champion Abs & Chest

25 min - Day 43

Leg Hero

25 min - Day 44

Ab & Shoulder Annihilation

25 min - Day 46

Titan Arms

20 min - Day 47

Titanium Back

25 min - Day 48

Champion Abs & Chest

25 min - Day 50

Leg Hero

25 min - Day 51

Ab & Shoulder Annihilation

25 min - Day 53

Titan Arms

25 min - Day 54

Titanium Back

25 min - Day 55

Champion Abs & Chest

25 min - Day 57

Leg Hero

20 min - Day 59

Ab & Shoulder Annihilation

25 min - Day 60

Titan Arms

25 min - Day 61

Titanium Back

25 min - Day 63

Champion Abs & Chest

25 min - Day 64

Leg Hero

25 min - Day 66

Ab & Shoulder Annihilation

30 min - Day 67

Titan Arms

25 min - Day 68

Titanium Back

30 min - Day 70

Champion Abs & Chest

25 min - Day 71

Leg Hero

20 min - Day 73

Ab & Shoulder Annihilation

25 min - Day 74

Titan Arms

30 min - Day 75

Titanium Back

25 min - Day 77

Champion Abs & Chest

25 min - Day 78

Leg Hero

25 min - Day 80

Ab & Shoulder Annihilation

30 min - Day 81

Titan Arms

25 min - Day 82

Titanium Back

30 min - Day 84

About Your Trainer

Mike O'Hearn

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

Other Plans by Mike O'Hearn

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* All prices shown are in USD

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