Plyometric Circuit Plyometric Circuit

Plyometric Circuit

By Brendan Brazier

I designed this routine to convert the strength into power, which will equate to great efficiency and directly be translated into fluidity of movement and therefore reduced cardiovascular strain during daily activity. Repeat circuit 2 times. For warmup do 30 air squats.

All 1 Days

Plyometric Circuit Plyometric Circuit

Plyometric Circuit

45 min - Day 1

About Your Trainer
Brendan Brazier

Brendan is the formulator and cofounder of Vega, the bestselling author of the Thrive book series, the creator and host of the Thrive Forward web series, and the editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.

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