Performance Strength Builder

By Ryan Lochte

The only way to get what you want, is to realize you are the one that has to get up and go get it. Whatever you’re striving for, my new Fitplan is hyper focused on getting you to your highest level of ability. For the next 6 weeks, we’ll be in the gym 3 days per week, for a variety of explosive and dynamic workouts. We’ll be moving through superset after superset to keep your body guessing, and improve your athletic performance. Commit yourself to greatness, stay focused and I promise you will love the results.

All 12 Days

Olympic Lift

40 min - Day 1

Go for Gold

40 min - Day 3

Olympic Lift

40 min - Day 5

Go for Gold

40 min - Day 8

Podium Pride

40 min - Day 10

Go for Gold

40 min - Day 12

Olympic Lift

40 min - Day 15

Go for Gold

40 min - Day 17

Olympic Lift

40 min - Day 19

Go for Gold

40 min - Day 22

Podium Pride

40 min - Day 24

Go for Gold

40 min - Day 26

About Your Trainer

Ryan Lochte

Ryan Lochte has become one of the most recognizable faces of swimming, overtaking the media’s attention leading up to the 2012 Olympic Games in London, and hanging on to it with an iron fist. The 12-time Olympic medalist is known for working hard and playing harder. Skilled in long course and short course competition, Lochte holds world records in the 200 (LC and SC), and 400 (SC) individual medleys, and shares the 4×200-meter free relay record with Ricky Berens, Dave Walters, and Michael Phelps.

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