One Legged Series One Legged Series

One Legged Series

By Jana Webb

Today we're going to really challenge our lateral strength and mobility and our balance by working on only one-legged moves. This is a great chance to identify and iron out any deficiencies you may have been your legs and glutes. Get out there and have a blast!

All 1 Days

One Legged Series One Legged Series

One Legged Series

20 min - Day 1

About Your Trainer
Jana Webb

Jana Webb: mother, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set . So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more. Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

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