Strong From Home
By Nochtli Peralta Alvarez
My new Fitplan is going to help you tone your body, burn fat, and become even stronger than what you are now! We will be using minimal equipment for our weighted exercises, all you will need is a pair of dumbbells and a stability ball. If you've tried my "Tone From Home" Fitplan you'll love this one as we're increasing the intensity and adding more complexity to the movements. Each workout has been designed as a circuit to give you the most effective results in minimal time. 20 minutes a day, 4 days a week is all you need to reach a new, stronger you!
All 16 Days
Time to Level Up!
20 min - Day 1
Lower Body Love
20 min - Day 2
High Energy Heart Rate
20 min - Day 4
Full Body Beauty
20 min - Day 6
Full Body Fat Blaster
20 min - Day 8
Upper Body Babe
20 min - Day 9
Love Those Legs
20 min - Day 11
HIIT Heartbreaker
20 min - Day 14
Go for It Glutes
20 min - Day 15
Strong Shoulders
20 min - Day 17
Full Body Movement
20 min - Day 19
Leg Lowdown
20 min - Day 21
Sculpted Arms
20 min - Day 22
Glutes and Glory
20 min - Day 23
HIIT Cardio
20 min - Day 25
Full Body Shape Up
20 min - Day 27
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