Strong From Home Strong From Home

Strong From Home

By Nochtli Peralta Alvarez

My new Fitplan is going to help you tone your body, burn fat, and become even stronger than what you are now! We will be using minimal equipment for our weighted exercises, all you will need is a pair of dumbbells and a stability ball. If you've tried my "Tone From Home" Fitplan you'll love this one as we're increasing the intensity and adding more complexity to the movements. Each workout has been designed as a circuit to give you the most effective results in minimal time. 20 minutes a day, 4 days a week is all you need to reach a new, stronger you!

All 16 Days

Time to Level Up! Time to Level Up!

Time to Level Up!

20 min - Day 1

Lower Body Love Lower Body Love

Lower Body Love

20 min - Day 2

High Energy Heart Rate High Energy Heart Rate

High Energy Heart Rate

20 min - Day 4

Full Body Beauty Full Body Beauty

Full Body Beauty

20 min - Day 6

Full Body Fat Blaster Full Body Fat Blaster

Full Body Fat Blaster

20 min - Day 8

Upper Body Babe Upper Body Babe

Upper Body Babe

20 min - Day 9

Love Those Legs Love Those Legs

Love Those Legs

20 min - Day 11

HIIT Heartbreaker HIIT Heartbreaker

HIIT Heartbreaker

20 min - Day 14

Go for It Glutes Go for It Glutes

Go for It Glutes

20 min - Day 15

Strong Shoulders Strong Shoulders

Strong Shoulders

20 min - Day 17

Full Body Movement Full Body Movement

Full Body Movement

20 min - Day 19

Leg Lowdown Leg Lowdown

Leg Lowdown

20 min - Day 21

Sculpted Arms Sculpted Arms

Sculpted Arms

20 min - Day 22

Glutes and Glory Glutes and Glory

Glutes and Glory

20 min - Day 23

HIIT Cardio HIIT Cardio

HIIT Cardio

20 min - Day 25

Full Body Shape Up Full Body Shape Up

Full Body Shape Up

20 min - Day 27

About Your Trainer
Nochtli Peralta Alvarez

Nochtli Mayra Peralta Alvarez is a certified personal trainer, model, and former police officer. She is half Dutch, half Mexican and has a passion for travelling the globe while being healthy and happy. Don’t let her stunning looks and alluring green eyes deceive you; she is more than just a pretty face. In 2010, when she was just 17, Nochtli enrolled in the Dutch national police force. Responding to emergency calls and helping others, molded her into the woman she is today. This has been a period in her life she is very proud of and she will never forget. She retired from the police force at the age of 22 to pursue a career in becoming an online creator. She involves her audience in her healthy lifestyle, fitness journey and personal life, along with a subtle hint of goofiness and down to earth positive messaging.

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