New Year Kickstarter New Year Kickstarter

New Year Kickstarter

By Sami Clarke

Over the next couple of weeks, we will be entering into a 21 day challenge to reach those new goals and to feel your absolute best. I have put together a plan that gives maximum results, within the comfort of your home! These 25 minute sessions consist of cardio and strength training. With these HIIT workouts there will be less downtime and a lasting burn! Want to know the best part? I will be guiding you through each workout and sweating it out with you! You will need minimal to no equipment. This is your START. Join me and reach new goals, together!

All 18 Days

Full Body (No Equipment) Full Body (No Equipment)

Full Body (No Equipment)

25 min - Day 1

Upper Body Upper Body

Upper Body

25 min - Day 2

Booty Booty

Booty

27 min - Day 3

Abs Abs

Abs

7 min - Day 4

Full Body (No Equipment) Full Body (No Equipment)

Full Body (No Equipment)

25 min - Day 5

Inner/Outer Thigh Inner/Outer Thigh

Inner/Outer Thigh

26 min - Day 7

Full Body w/Equipment Full Body w/Equipment

Full Body w/Equipment

25 min - Day 8

Upper Body Upper Body

Upper Body

25 min - Day 9

Booty Booty

Booty

27 min - Day 10

Abs Abs

Abs

7 min - Day 11

Full Body w/Equipment Full Body w/Equipment

Full Body w/Equipment

25 min - Day 12

Lower Body Lower Body

Lower Body

25 min - Day 14

Full Body w/Equipment Full Body w/Equipment

Full Body w/Equipment

25 min - Day 15

Upper Body Upper Body

Upper Body

25 min - Day 16

Booty Booty

Booty

27 min - Day 17

Full Body w/Equipment Full Body w/Equipment

Full Body w/Equipment

25 min - Day 18

Lower Body Lower Body

Lower Body

25 min - Day 19

Inner/Outer Thigh Inner/Outer Thigh

Inner/Outer Thigh

25 min - Day 21

About Your Trainer
Sami Clarke

Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward their best selves. After much trial and error, Sami finally found the perfect workout routine that helped her create the physique she desired. Sami's personal training regimen is designed to develop long and lean muscles in all the right places, and she uses her social media platforms to share her routine with the world. She believes in a holistic approach to wellness and connects her fitness routine with clean eating and the nourishment of her mind, body and soul. After much success with selling her fitness and meal plan e-books on Instagram, Sami has made a name for herself in the fitness industry. Sami designed her Body Glow by Sami Fitplan to give both women and men the tools they need for a long, lean and defined body. This is the plan that worked for Sami and she knows it will work for you, too.

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