7 Minute Bodyweight Express
By Natalie Jill
Challenge yourself for just 7 minutes a day and watch your body and confidence transform. For the next 5 weeks, we’ll be working out from anywhere with 7 minutes of bodyweight exercises designed to get you toned. This plan is perfect for beginners looking to train functionally and in a short amount of time. We’ll be working towards increasing intensity for 5 days a week with 2 rest days per week. No equipment is needed for this one so feel free to workout from your home, office, hotel room, beach, wherever! Do these bodyweight exercises as they are meant to be done, challenge yourself and you will see a transformation.
All 25 Days
Upper Body Toner
7 min - Day 1
Ab Definer 1
7 min - Day 2
Booty Builder, Thigh Slimmer 1
7 min - Day 3
Restore
7 min - Day 4
Fat Melter 1
7 min - Day 5
Upper Body Toner
7 min - Day 8
Ab Definer 2
7 min - Day 9
Booty Builder, Thigh Slimmer 2
7 min - Day 10
Restore
7 min - Day 11
Fat Melter 2
7 min - Day 12
Upper Body Toner
7 min - Day 15
Ab Definer 3
7 min - Day 16
Booty Builder, Thigh Slimmer 3
7 min - Day 17
Restore
7 min - Day 18
Fat Melter
7 min - Day 19
Upper Body Toner
7 min - Day 22
Ab Definer 4
7 min - Day 23
Booty Builder, Thigh Slimmer 4
7 min - Day 24
Restore
7 min - Day 25
Fat Melter 1
7 min - Day 26
Upper Body Toner
7 min - Day 29
Ab Definer 5
7 min - Day 30
Booty Builder, Thigh Slimmer 5
7 min - Day 31
Restore
7 min - Day 32
Fat Melter 1
7 min - Day 33
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