Your only 8 workouts away from the finish line! Let's kick off the week with a positive energy and bring that into your chest and bicep day. With today's Flat and Incline Bench Press you will be decreasing the number of reps between sets, this means each set I want you to add a bit more weight. Your last exercise is the "Static Hold" this means you will release your rep with a 5 count pace, keeping tension in your biceps the whole time.