Welcome to Day 1 of my MOVE Active Fitplan! I hope you're primed and ready to get to work on turning your goals into reality. We're going to start things off with a high-paced HIIT workout focusing mainly on your lower body and core, plus cardio, of course. There are just six moves, three sets each, with 30 seconds of rest in between, so really make every single rep count out there! Now let's get amongst it!