45 Min Back and Bicep 45 Min Back and Bicep

45 Min Back and Bicep

By Marissa Rivero

Get ready to tone up your upper body today. Focus on maintaining a tight core throughout this 45 minute back and bicep sequence. We’ll be working through moves like the lat pulldown combo, standing t-bar row, alternating bicep curls and more to tone your muscles. Let’s get to work!

All 1 Days

45 Min Back & Bicep 45 Min Back & Bicep

45 Min Back & Bicep

45 min - Day 1

About Your Trainer
Marissa Rivero

Marissa is a global bikini fitness competitor and IFBB Bikini Pro athlete. Since entering the fitness industry in 2013 and winning 1st place in her debut bikini fitness competition, Marissa has rapidly established herself as a top fitness model and athlete. In this role, she has amassed over 730,000 followers on Instagram where she uses her influence to help others not only look better, but also feel incredible from the inside and out. With her Fitplan, she guides others in the gym and transforms their bodies and their minds, using the same fitness regimen that has transformed her own life.

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