Lower Body Warm Up Lower Body Warm Up

Lower Body Warm Up

By Sami Clarke

Here is a lower body warm up to get your blood flowing. This will help with injury prevention and get you ready to go all in on that workout!

All 1 Days

Lower Body Warm Up Lower Body Warm Up

Lower Body Warm Up

6 min - Day 1

About Your Trainer
Sami Clarke

Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward their best selves. After much trial and error, Sami finally found the perfect workout routine that helped her create the physique she desired. Sami's personal training regimen is designed to develop long and lean muscles in all the right places, and she uses her social media platforms to share her routine with the world. She believes in a holistic approach to wellness and connects her fitness routine with clean eating and the nourishment of her mind, body and soul. After much success with selling her fitness and meal plan e-books on Instagram, Sami has made a name for herself in the fitness industry. Sami designed her Body Glow by Sami Fitplan to give both women and men the tools they need for a long, lean and defined body. This is the plan that worked for Sami and she knows it will work for you, too.

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