You deserve a big pat on the back because I am so proud of you! All that’s left in your third week is a high intensity interval training circuit followed by a steady jog. Rest 45 seconds between sets. Try to keep your rest time as low as possible. Did you ever think you would come this far? I knew you would! Our mindset is the only thing that determines our success and the fact that you took on my 6 Week Lower Body & Booty Guide already shows me that you’re in it to win it. Nothing can stop you, rest up tomorrow and I’ll see you soon for the start of your fourth week!