I hope you're ready to give today your very best! This time we’re doing five sets of 6 key HIIT exercises. Were limiting our rest which is the most important component to this routine. Give this everything you've got because guess what? This is the LAST DAY of your fifth week. Tomorrow is a rest day and then we’re gunning for the finish line! I cannot express how excited I am to see and hear all about your wonderful success; how rewarding for the both of us! Rest 30 seconds between sets.