You’ve done it before which means you know what it’s all about and you can do it again! You might need a towel for today’s lower-body cardio supersets and circuits because I guarantee you’ll be sweating up a storm! Let’s sculpt, tone and firm that physique of yours with only a bench, jumping rope, and a couple of dumbbells. Complete all your reps with determination and excitement, moving into each movement quickly and timing your rests up to a minute. Remember the saying, “she turned her can’t into cans and her dreams into plans." Now go turn YOUR dreams into reality! Rest 30 seconds between sets.