Strong & Lean 2.3 Strong & Lean 2.3

Strong & Lean 2.3

By Linn Lowes

You’ve made it to Strong & Lean 2.3 This is phase 3 of Strong and Lean 2 and the last 4 weeks of this plan. Get ready to really start noticing more strength and conditioning in your body as we work hard for 5 days a week with 2 rest days. We will be increasing endurance and strength with functional and HIIT-based training to get you in the best shape of your life. You are so close to finishing this Fitplan strong, keep it up, you won’t regret it. Let’s work!

All 20 Days

Peach Perfect Peach Perfect

Peach Perfect

60 min - Day 1

X Shape X Shape

X Shape

70 min - Day 2

Core + Abs Core + Abs

Core + Abs

70 min - Day 3

Super Woman Strength Super Woman Strength

Super Woman Strength

40 min - Day 4

Lower Body Burn Lower Body Burn

Lower Body Burn

45 min - Day 5

Peach Perfect Peach Perfect

Peach Perfect

40 min - Day 8

X Shape X Shape

X Shape

50 min - Day 9

Core + Abs Core + Abs

Core + Abs

50 min - Day 10

Super Woman Strength Super Woman Strength

Super Woman Strength

50 min - Day 11

Lower Body Burn Lower Body Burn

Lower Body Burn

50 min - Day 12

Peach Perfect Peach Perfect

Peach Perfect

50 min - Day 15

X Shape X Shape

X Shape

50 min - Day 16

Core + Abs Core + Abs

Core + Abs

50 min - Day 17

Super Woman Strength Super Woman Strength

Super Woman Strength

50 min - Day 18

Lower Body Burn Lower Body Burn

Lower Body Burn

50 min - Day 19

Peach Perfect Peach Perfect

Peach Perfect

50 min - Day 22

X Shape X Shape

X Shape

50 min - Day 23

Core + Abs Core + Abs

Core + Abs

50 min - Day 24

Super Woman Strength Super Woman Strength

Super Woman Strength

50 min - Day 25

Lower Body Burn Lower Body Burn

Lower Body Burn

50 min - Day 26

About Your Trainer
Linn Lowes

"When life gives you lemons, make lemonade!" This is me, making my lemonade. My name is Linn Lowes (Löwes as we spell it in Europe), and I was born in Sweden in 1987. Two years of my life got stolen by a sickness called lymphoma, which is a type of cancer. I liked fitness way before I got sick but it wasn't until after I'd been through hell with surgeries, chemo, and radiation that I fully noticed how important training really is. My journey is about going from a skinny picky eater to a healthy, fit, and strong chick learning to love life again. I want to inspire others who are going through any kind of sickness or just want to take that next step towards getting healthy! Fitness is such a huge industry today, with an overwhelming focus on looking perfect or stepping on a stage to be judged. Although 80% of this industry is focused on weight loss, my mission is to make the world understand how to gain weight the healthy way.

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