Legs & Abs Legs & Abs

Legs & Abs

By Jeff Seid

Today's all about those legs and abs. One thing to keep in the forefront of your mind today is to keep proper form. Use controlled movements and really feel your muscles working hard.The weight you use should be challenging, but nothing that'll compromise your form. Focus on keeping the tension in your abs throughout and get work done! Don't forget to rest 60-90 seconds between sets.

All 1 Days

Legs & Abs Legs & Abs

Legs & Abs

75 min - Day 1

About Your Trainer
Jeff Seid

Crowned the youngest IFBB pro champion in history at 19, Jeff Seid competed at the Mr. Olympia contest 3 times and is a 3x Olympian with multiple professional wins. In total across all platforms, over 7 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained for over 15 years, his physique and auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

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