Lean Theory Lean Theory

Lean Theory

By Scott Mathison

Are you looking to get shredded, build real functional strength, and avoid all the bro-lifting hype? Well, then this is the Fitplan for you! Over the next five weeks, we will be working out four times a week through a variety of routines to work upper body, lower body, and core. Our sessions will run 40 minutes, ending with cardio to really get your sweat on, building muscle and shedding fat. Our goal is not to bulk up excessively but to build strength that is both functional and aesthetic, meaning you will not only look good but will still be able to scratch your back! We will be using a combination of machines, weights, and calisthenics to develop your frame from head to toe, giving each muscle group its due attention. Each workout will involve four moves, four sets each, with a mix of traditional and super sets. I know you are ready to crush it. So state your goals loud and clear, keep them at the forefront of your mind, and stay loyal to them. If you do, I know you will be thrilled with the results you achieve. Let's hit it!

All 20 Days

Reconstruction Zone Reconstruction Zone

Reconstruction Zone

40 min - Day 1

Reach Your Peak Reach Your Peak

Reach Your Peak

40 min - Day 2

Dynamic Upper Body Dynamic Upper Body

Dynamic Upper Body

40 min - Day 4

Upper Body Shredder Upper Body Shredder

Upper Body Shredder

40 min - Day 5

Athletic Intuition Athletic Intuition

Athletic Intuition

40 min - Day 8

Lean Out Express Lean Out Express

Lean Out Express

40 min - Day 9

Best Selling Shredder Best Selling Shredder

Best Selling Shredder

40 min - Day 11

Boundary Pusher Boundary Pusher

Boundary Pusher

40 min - Day 12

Upper Body Transformer Upper Body Transformer

Upper Body Transformer

40 min - Day 15

Lean Machine Lean Machine

Lean Machine

40 min - Day 16

Athletic Execution Athletic Execution

Athletic Execution

40 min - Day 18

Shreddy Academy Shreddy Academy

Shreddy Academy

40 min - Day 19

Dynamic Lower Body Dynamic Lower Body

Dynamic Lower Body

40 min - Day 22

Lean Out Lean Out

Lean Out

40 min - Day 23

Upper Body Performance Upper Body Performance

Upper Body Performance

40 min - Day 25

Athletic Aesthetic Athletic Aesthetic

Athletic Aesthetic

40 min - Day 26

Train to Shred Train to Shred

Train to Shred

40 min - Day 29

Limitless Potential Limitless Potential

Limitless Potential

40 min - Day 30

Body Revamp Body Revamp

Body Revamp

40 min - Day 32

Too Shreddy Too Shreddy

Too Shreddy

40 min - Day 33

About Your Trainer
Scott Mathison

Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and parkour/free running. With over 350,000 followers on Instagram, Scott provides his active community with workout videos, diet tips, fitness inspiration and funny clips for comedic relief. He is known for putting tons of energy into everything he does and his Fitplan is no exception. Scott designed Shreddy 365 to be a solid foundation for leading others to look, feel and be their best selves through the exact training methods that brought him wild success.

Other Plans by Scott Mathison

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Shreddy 365

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Jurrasic Back

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Chiselled Chest

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Lean Theory

Upper Body at Home Upper Body at Home

Upper Body at Home

Bodyweight Power Bodyweight Power

Bodyweight Power

Explosive Full Body Explosive Full Body

Explosive Full Body

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