"Brittne, how can I get a bigger, rounder booty?” “How can I get a flatter stomach?” “How can I tone my arms?” “I can’t afford a gym membership, what can I do?” To answer all of the above, I’ve created the ideal program to help earn those results. That hot, sexy, toned physique can be achieved in the comfort of your own home! In my program, the couch in your living room could help give you those abs you’ve always wanted. How? You will be using your own body weight, free weights and resources in your household or outdoors. I believe that working out should be both fun and interesting! My Fitplan is an easy to follow, four-week program that is filled with fun, creative and effective exercises. This highly unique workout program is appropriate for all fitness levels and is designed to help get you in the BEST shape of your life. Workouts each day will be different and are designed to build endurance, strength, muscle and improve stability. Over the course of four weeks, you will target all muscle groups: upper back, lower back, abs, obliques, glutes, quads, hamstrings, calves, back, lower back, shoulders, chest, biceps and triceps. I will be right by your side - coaching you day in, day out. Once our four weeks are up, you should feel stronger, healthier, more confident and much more educated when it comes to fitness! This is only the beginning.
All 20 Days
Rock with Socks
30 min - Day 1
Chair Fun
30 min - Day 2
Lazy Girl Couch
30 min - Day 3
Hit the Stairs
30 min - Day 5
Bodyweight Bangers
30 min - Day 6
Dumbbell Action
30 min - Day 8
Body to the Wall
30 min - Day 9
HIIT
30 min - Day 10
Rock with Socks
30 min - Day 12
Chair Fun
30 min - Day 14
Lazy Girl Couch
30 min - Day 15
Hit the Stairs
30 min - Day 16
Bodyweight Bangers
30 min - Day 17
Dumbbell Action
30 min - Day 19
Body to the Wall
30 min - Day 20
HIIT
30 min - Day 22
Rock with Socks
30 min - Day 23
Chair Fun
30 min - Day 24
Lazy Girl Couch
30 min - Day 26
Hit the Stairs
30 min - Day 28
About Your Trainer
Brittne Babe
Brittne Babe is an athlete, fitness expert, entrepreneur and Public Health educator. With nearly ten years experience in creating hundreds of home workouts, Brittne has mastered how to make effective, targeted training accessible anywhere! Her most popular program is her 21 Day Challenge. The 21 Day Challenge is a full body training program designed to build both strength and curves at home, with little to no equipment. By adding the word “challenge” to her training program, women across the globe connected with the goal to change their lives forever. As of today, Brittne has helped thousands of women, transform their lives with her “no excuse” approach to fitness. It is YOU vs YOU.
