Last one of the week, and of Phase 2! You're doing great so far, but now is no time to slack off. On the contrary! Give me your best effort yet, knowing that you have two full days of rest coming up. In each exercise, it helps to really stay focused on the muscle groups you're working and to feel how they activate through the entire range of motion. Don't forget to get in solid meals and solid rest so you can come back fresh next week!