Lean Body at Home (Hands-Free)

By Damien Patrick

Equipment Needed: Dumbbells Hey Fitplan fam welcome to my 6-week lean body program. This is a dumbbell and bodyweight only program that is going to set your metabolism on fire! Every two weeks the workouts will completely change and get a little bit harder to keep pushing your body to a new level. All the Workouts are performed in a circuit style, one exercise after another until you get to the end, then take a 60 second break and start from the top until you complete all the sets. In your living room, back yard or garage, you don’t need a gym to take your body to the next level, all you need is this program. Let’s get it!

All 20 Days

Locked + Loaded Lower Body

50 min - Day 1

Lean + Let's Go

50 min - Day 3

Hit It Circuit

50 min - Day 5

Locked + Loaded

50 min - Day 8

Lean + Let's Go

50 min - Day 10

Hit It Circuit

50 min - Day 12

Locked + Loaded

50 min - Day 15

Lean + Let's Go

50 min - Day 17

Hit It Circuit

50 min - Day 19

Locked + Loaded

50 min - Day 22

Lean + Let's Go

50 min - Day 24

Hit It Circuit

50 min - Day 26

Locked + Loaded

50 min - Day 29

Lean + Let's Go

50 min - Day 30

Hit It Circuit

50 min - Day 32

Lean n' Mean Moves

50 min - Day 33

Locked + Loaded

50 min - Day 36

Lean + Let's Go

50 min - Day 37

Hit It Circuit

50 min - Day 39

Lean n' Mean Moves

50 min - Day 40

About Your Trainer

Damien Patrick

Damien Patrick, Fitness guru who created the fitness program Ripped 365 as well as the athletic wear brand Total Alpha Clothing. He gives aspiring bodybuilders tips for building muscle mass in his popular YouTube videos, which have been viewed more than 46 million times.

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