Kettlebell Power Kettlebell Power

Kettlebell Power

By Corey Calliet

Equipment Needed: Kettlebells Hey, guys, and welcome to my Kettlebell Power Fitplan! Whether you have limited access to a full weight rack or machines, or you simply want to switch things up and work your body through a different type of challenge, kettlebell training is a great way to go. Unlike dumbbells, kettlebells distribute the weight unevenly, meaning a greater challenge for you in terms of counterbalance and stability. Plus, you can hold them by the handle or the horns, meaning there is a huge range of moves you can do with a seemingly simple piece of equipment. I've designed this four-week Fitplan with three workouts per week: one lower body, one upper body, and one full body workout. These are roughly 40 minutes in duration, and believe me, they are extremely intense and highly effective. One of the great advantages of kettlebells is that they work a lot of cardio simultaneous with the strength training, so if you give this plan your all, I guarantee you will see some excellent results and feel stronger and fitter than ever by the end of it. Especially if you're new to kettlebells, make sure to read the exercise tips and check out my demo videos, which will help you understand the proper technique for each move. Kettlebell workouts are definitely highly effective at getting results, but just as with any other type of weight training, poor technique here can lead to strain or even injury. So make so to get comfortable with form before you step up the pace or jack up the weight. Now that that's out of the way, let's get out there and get to work!

All 12 Days

Lower Body Lower Body

Lower Body

40 min - Day 1

Upper Body Upper Body

Upper Body

40 min - Day 3

Full Body Full Body

Full Body

40 min - Day 5

Lower Body Lower Body

Lower Body

40 min - Day 8

Upper Body Upper Body

Upper Body

40 min - Day 10

Full Body Full Body

Full Body

40 min - Day 12

Lower Body Lower Body

Lower Body

40 min - Day 15

Upper Body Upper Body

Upper Body

40 min - Day 17

Full Body Full Body

Full Body

40 min - Day 19

Lower Body Lower Body

Lower Body

40 min - Day 22

Upper Body Upper Body

Upper Body

40 min - Day 24

Full Body Full Body

Full Body

40 min - Day 26

About Your Trainer
Corey Calliet

Celebrity Trainer, Body Transformation Specialist, and TV Personality, Corey Calliet, has built an unparalleled rapport within the entertainment industry since arriving in Los Angeles in 2014. With over 10 years of experience in sculpting and transforming physiques, Corey formulates and implements techniques catered to the specific goals and needs of each of his clients. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in the movie Creed, Corey possesses the expertise and professionalism needed to successfully meet demands and sculpt physiques for the big screen, while coaching his clients to fully embody the characters they play. As Corey's style is evident in the results you see in his clients, his physique is equally important. Recently deemed as one of the 50 Most Fit men in the world on the Flex50 list by AskMen Magazine alongside Usain Bolt, Michael Phelps and Conor McGregor. In addition to training the stars and everyday people, Corey is a motivational speaker, a passionate advocate for the fight against childhood obesity, and a devoted father. Corey can be seen flexing his transformation skills as Leading Trainer and Personality on E!s hottest new show, Revenge Body by Khloe Kardashian

Other Plans by Corey Calliet

The Calliet Way The Calliet Way

The Calliet Way

Quarantine & Train Quarantine & Train

Quarantine & Train

Kettlebell Power Kettlebell Power

Kettlebell Power

background
170+ Plans.
40+ Trainers.
Unlimited Access.
* All prices shown are in USD  
Facebook Instagram Youtube YouTube icon Pinterest Pinterest icon

© 2020 Fitplan, Inc. All rights reserved.

xs