Equipment Needed: Jump Rope Welcome to the Jump Rope Dudes 4 week fat loss jump rope workout plan. This workout program offers anyone who is bored of the same old cardio routines a new way to get and stay fit. You can expect to maximize fat loss and fun with our efficient 30 min jump rope and bodyweight workouts. Whether you are a beginner at jumping rope or a pro this program will meet you where you are. The main benefit of jumping rope is the efficient calorie burn. Jump rope is one of the most efficient tools for burning fat and you can do it almost anywhere. Just grab your jump rope and as we say #dothething! Additional benefits you will find from doing these workouts include increased endurance, stress relief and an overall increase in functional strength and athleticism.
Jump Rope. Get Lean. Live More. #dothething Hi there. We're the Jump Rope Dudes, Dan and Brandon. We've dedicated ourselves to creating a Jump Rope Fitness community. Our personal passion comes from losing 130 lbs collectively after many years of struggling to get and stay lean. With just a jump rope, and the world as your gym, we are here to teach you how to do the same.
