Just two more to go for the week, and we'll already be at the halfway mark! Today, we're going to fire up everything you've got with a highly effective full body routine. Just as important as a good rhythm for effective jumping, solid plank form is what's going to give you the strength and stability for most calesthenic and a lot of weighted moves as well, not to mention everyday movement. So really focus on neutral spine and a tight core, and watch our demo video to see what good form looks like.