Welcome back! Today, we're on to Week 2, and we're going to kick it off with the same workout as Day 1. Pyramid workouts are a great way to focus on your endurance, as just when you get to the shortest set, you go right ahead and work your way back up to increasingly longer ones. Don't forget to check out our JRD Nutrition System to be sure you're fueling up right to give your body a chance to recover from all the work you're putting it through!