(all levels): This program is designed to counteract the impact of stress on our physical body from over training and our mental body from overall life stress. The focus is on activating the relaxation response so the body can regenerate and restore. (education piece is on the impact of stress on the body and cortisol (stress hormone and how this impacts our human system). In the state of relaxation, we produce HGH (human growth hormone) which repairs the body.