Joga Slider Series Joga Slider Series

Joga Slider Series

By Jana Webb

Welcome to the Joga Slider Series. Here you will find five challenging workouts to do with sliders that will be a great addition to any workout.

All 5 Days

Bridge Series Bridge Series

Bridge Series

6 min - Day 1

Core Series Core Series

Core Series

6 min - Day 2

Lunge Series Lunge Series

Lunge Series

9 min - Day 3

Push Up Series Push Up Series

Push Up Series

3 min - Day 4

Upper Body Challenge Upper Body Challenge

Upper Body Challenge

4 min - Day 5

About Your Trainer
Jana Webb

Jana Webb: mother, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set . So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more. Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

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