Hover Table Series Hover Table Series

Hover Table Series

By Jana Webb

This routine is all about moved based on the table position, for some serious core strength. Follow along with me as we progress through knee/hand pulls, mountain climbers, hover tables to crouching down dogs, bird dogs, and fire hydrants. Definitely check in on aligning your neutral spine for all of these moves! Now get in the zone, and let's get to work!

All 1 Days

Hover Table Series Hover Table Series

Hover Table Series

17 min - Day 1

About Your Trainer
Jana Webb

Jana Webb: mother, survivor, innovator and industry disruptor -discovered yoga as a method to recover from an injury. She learned quickly that traditional yoga did not adhere to her tight, athletic body or her results based mind set . So she created Joga, a hybrid of the science of yoga with the biomechanics of sport movement. After 16 years, 500 health practitioners have become Joga certified and Joga is deemed the governing body of yoga in sport. Her clients include thousands of professional athletes & sports teams from the NBA, NHL, MLB, MLS, CFL, NFL, Hockey Canada, Red Bull, WWE and many more. Now for the first time ever she is bringing her program to you: the corporate athlete, the urban athlete, the mom athlete - the athlete in you!

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