Only two weeks left. I mentioned a few weeks back about being consistent and I know you have taken my advice if you have made it this far. You should see the changes in your body and notice changes in your mind. Consider the strength you have built, your increase in energy and the inner confidence you are building. During week seven push yourself a little bit harder than last week. Rest 30 seconds between sets. This could mean performing even one more rep than you did in previous weeks or allowing yourself to feel the muscle contract on a deeper level.

© 2020 Fitplan, Inc. All rights reserved.

xs