The difference between your body this week and next week is all a result of what you do in the next 7 days. So keep moving and work toward your goals! This week's home workout focuses on legs, abs, glutes (butt) and arms. You will need a resistance band for a lower body workout that targets your glutes (butt). During exercise, always keep your core muscles tight for added stability and to promote good posture. Rest 30 seconds between sets. Prepare and indulge yourself for an electrifying workout this week!