A change may be just around the corner so let's begin with a blast! For this week’s home workout, your legs, butt, abs and arms are your target. You will be doing 3-5 sets, ranging between 15-20 repetitions with 30 seconds rest in between sets and for an effective muscle recovery, rest days are very important (Days 3, 6, and 7). Don’t forget to breathe in at the beginning of each exercise, contract your target muscle with each reps and breathe out as you exert effort.