Home Workout Series Home Workout Series

Home Workout Series

By Jen Selter

All of the days in my home workout series are under 30 minutes and I love it! I designed the most effective way to complete a good workout in the least amount of time. Whenever you are travelling or short on time, these workouts are perfect for you. We all know how busy life can get and if you're on the go a lot, going to a gym just isn't an option. But that doesn't mean you have to sacrifice your fitness and health. Everything you need for this plan fits right in your bag. You can exercise anytime, anywhere! If you are looking for a challenging and efficient workout you can do with minimal equipment, this is for you. Let me be your trainer and I will guide you to achieve your goals no matter where you are!

All 40 Days

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 1

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 2

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 3

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 4

Booty Pump Booty Pump

Booty Pump

30 min - Day 5

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 8

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 9

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 10

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 11

Booty Pump Booty Pump

Booty Pump

30 min - Day 12

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 15

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 16

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 17

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 18

Booty Pump Booty Pump

Booty Pump

30 min - Day 19

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 22

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 23

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 24

Booty Pump Booty Pump

Booty Pump

30 min - Day 25

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 26

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 29

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 30

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 31

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 32

Booty Pump Booty Pump

Booty Pump

30 min - Day 33

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 36

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 37

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 38

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 39

Booty Pump Booty Pump

Booty Pump

30 min - Day 40

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 43

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 44

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 45

Booty Pump Booty Pump

Booty Pump

30 min - Day 46

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 47

Ultimate Booty Ultimate Booty

Ultimate Booty

30 min - Day 50

Upper Body Fat Blast Upper Body Fat Blast

Upper Body Fat Blast

30 min - Day 51

Balance Burn Out Balance Burn Out

Balance Burn Out

30 min - Day 52

Booty Pump Booty Pump

Booty Pump

30 min - Day 53

Upper Body Strength Upper Body Strength

Upper Body Strength

30 min - Day 54

About Your Trainer
Jen Selter

Jen Selter, the social media innovator widely known for mainstreaming fitness influencers, started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post-graduation plans and personal challenges, Jen used fitness as an outlet for relieving her stress. Surrounded by seasoned gym goers, Jen felt she needed motivation to encourage herself to keep trying, and created an Instagram account to build a community of supportive, like-minded individuals. What started as a hobby turned into a social media empire, capturing the hearts of millions of supporters worldwide. As a pioneer of the digital age, Jen widely became known for popularizing the “belfie” and her signature “Seltering” poses. Radical, different and totally relatable, Jen proved that fitness comes in all shapes and sizes and can be illustrated in any and all places. Jen's goal is to inspire everyone to try. With a sincere passion for others, Jen is deeply dedicated to keeping her page filled with inspiration and motivation with a strict "no-negativity allowed" policy. Featured by Vanity Fair, Cosmopolitan, Women’s Health, The New York Post, Elite Daily, amongst countless others, her mission is as clear as ever: to help others become the best version of themselves.

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