4 Day Fit at Home
By Zoe Andersen
If you think you can’t get an amazing workout, with minimal equipment, in the comfort of your home, I’m here to prove you wrong! My new Fitplan is an 8 week program that will have you working out 4 days a week for 45 minutes each session.We’ll combine reps & sets with circuits to really get your heart rate up! This is a full body plan, with an emphasis on abs and lower body, so if you want to build and shape your booty from home, this plan is for you!
All 32 Days
Glutes & Fat Burn
45 min - Day 1
Upper Body & Core Focus
45 min - Day 2
Legs & Abs
45 min - Day 4
Fullbody Sweat
45 min - Day 5
Glutes & Fat Burn
45 min - Day 8
Upper Body & Core Focus
45 min - Day 9
Legs & Abs
45 min - Day 11
Fullbody Sweat
45 min - Day 12
Glutes & Fat Burn
45 min - Day 15
Upper Body & Core Focus
45 min - Day 16
Legs & Abs
45 min - Day 18
Fullbody Sweat
45 min - Day 19
Glutes & Fat Burn
45 min - Day 22
Upper Body & Core Focus
45 min - Day 23
Legs & Abs
45 min - Day 25
Fullbody Sweat
45 min - Day 26
Glutes & Fat Burn
45 min - Day 29
Upper Body & Core Focus
45 min - Day 30
Legs & Abs
45 min - Day 32
Fullbody Sweat
45 min - Day 33
Glutes & Fat Burn
45 min - Day 36
Upper Body & Core Focus
45 min - Day 37
Legs & Abs
45 min - Day 39
Fullbody Sweat
45 min - Day 40
Glutes & Fat Burn
45 min - Day 43
Upper Body & Core Focus
45 min - Day 44
Legs & Abs
45 min - Day 46
Fullbody Sweat
45 min - Day 47
Glutes & Fat Burn
45 min - Day 50
Upper Body & Core Focus
45 min - Day 51
Legs & Abs
45 min - Day 53
Fullbody Sweat
45 min - Day 54
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