Today is the final day of my Fitplan! I want to congratulate you on your commitment to yourself and your goals. This marks a true accomplishment for you, and one that I am sure you can see in the physiological changes that your body has been undergoing. I hope you enjoyed the journey, that you learned that you are capable of more than you ever thought, and that your mind-body connection is stronger than ever! Let's get out there and crush this last workout for all it's worth!