Welcome back! I hope you took the time to really rest up these past couple of days, so we can get back to taking care of business. Remember to be eating solid meals and getting plenty of hydration, as we are really working our bodies hard. You did all these moves on Day 1, so we are upping the reps here, as you should be comfortable with the form. But if not, just check the demo videos - that's what they're there for!