Equipment Needed: Dumbbells, Resistance Band, Booty Band, Swiss Ball As a professional athlete and trainer, I am all about finding out where my limits are and pushing them even further! At the same time, I believe in working in a structured way, stage by stage, both to give your body the time it needs to adjust to new demands being placed on it, and also to avoid risk of injury. I designed this plan to get you into awesome shape even if you are working out from home, or are without access to a gym for any other reason. All you need is some dumbbells, a Swiss ball, a few bands, and something you can step up onto, and you are all set to turn your home into your personal workout space. Over the course of the next month, I am going to guide you through my program of three workouts per week specially designed to maximize your gains in minimal time. We will be working through two circuits per workout for a total of 30 minutes per session, with a special emphasis on lower body and core strength, as well as general conditioning. The intensity is going to be high from the outset, and will continue to rise as you build more strength and develop your mind-body connection. I will be here throughout your journey to motivate and guide you through every single move, so that you can build confidence and turn your hard work into solid results. Stay true to your goals, work it hard, be consistent, and you have my word that you will see some amazing gains in strength, coordination, flexibility, and even your mood. Let's get out there and dominate!
All 12 Days
Circuit Breaker
35 min - Day 1
Mind Body Muscle
30 min - Day 3
Full Body Challenge
30 min - Day 5
Circuit Breaker
30 min - Day 8
Mind Body Muscle
30 min - Day 10
Full Body Challenge
30 min - Day 12
Circuit Breaker
35 min - Day 15
Mind Body Muscle
30 min - Day 17
Full Body Challenge
30 min - Day 19
Circuit Breaker
35 min - Day 22
Mind Body Muscle
30 min - Day 24
Full Body Challenge
30 min - Day 26
About Your Trainer
Hattie Boydle
Hattie Boydle is a true champion. A champion elite athlete, a champion coach, and a champion mentor. With over two decades of coaching, Hattie is an extremely hardworking & meticulous personal trainer when it comes to her clients. Her commitment, education, and care for her own athletes is the true model of excellence and her holistic approach to training, lifestyle and nutrition is at the pinnacle of the industry. Hattie began her journey as a personal trainer at the age of 18 and has dedicated her life to uplifting men and women around the globe. Fast forward to 2016 Hattie was crowned WBFF World Champion Athlete and continues to compete for her title within the organization. Residing in Sydney Australia, Hattie also fuels her passion for health and fitness as a keynote speaker in many seminars educating those around her about training, body positivity and the mindset she has created through her success.
